URL of this page: http://freefacebookcredits2012.info/sportsfitness.html

Sports Fitness

On this page

Learn More

See, Play and Learn

  • No links available

Summary

Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sport. You would not train the same way for pole vaulting as for swimming. You might, however, cross train. Cross training simply means that you include a variety of fitness activities in your program. Research shows that cross training builds stronger bones.

Remember to listen to your body. If you frequently feel exhausted or you are in pain, you may be overdoing it. Injuries can be the result. And be sure that you use your body and your equipment safely. What you eat and drink is also important. Water is the most important nutrient for active people. Drink it before, during and after workouts.

Start Here

  • (Mayo Foundation for Medical Education and Research)
  • (Mayo Foundation for Medical Education and Research)
  • (American College of Sports Medicine) - PDF
  • (American College of Sports Medicine) - PDF

Related Issues

  • (Mayo Foundation for Medical Education and Research)
  • (Mayo Foundation for Medical Education and Research)
  • (Mayo Foundation for Medical Education and Research)
  • (American College of Sports Medicine) - PDF
  • (Mayo Foundation for Medical Education and Research)
  • (Mayo Foundation for Medical Education and Research)

Statistics and Research

  • (National Center for Health Statistics)

Clinical Trials

  • From the National Institutes of Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Reference Desk

Find an Expert

  • From the National Institutes of Health Also in

Children

  • (Mayo Foundation for Medical Education and Research)
  • (Nemours Foundation)
  • (Nemours Foundation) Also in
  • (Nemours Foundation) Also in

Teenagers

  • (Nemours Foundation) Also in
  • (Nemours Foundation) Also in
  • (Nemours Foundation) Also in
  • Video (Nemours Foundation) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (Nemours Foundation) Also in
  • (Nemours Foundation)

Women

  • (American Academy of Family Physicians) Also in
comprar viagra online sin receta

source