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Snoring

Summary

Snoring is the sound you make when your breathing is blocked while you are asleep. The sound is caused by tissues at the top of your airway that strike each other and vibrate. Snoring is common, especially among older people and people who are overweight.

When severe, snoring can cause frequent awakenings at night and daytime sleepiness. It can disrupt your bed partner's sleep. Snoring can also be a sign of a serious sleep disorder called sleep apnea. You should see your health care provider if you are often tired during the day, don't feel that you sleep well, or wake up gasping.

To reduce snoring

  • Lose weight if you are overweight. It may help, but thin people can snore, too.
  • Cut down or avoid alcohol and other sedatives at bedtime
  • Don't sleep flat on your back

NIH: National Institute on Aging

Start Here

  • (American Academy of Dental Sleep Medicine)
  • (Mayo Foundation for Medical Education and Research) Also in
  • (American Academy of Otolaryngology--Head and Neck Surgery)

Treatments and Therapies

  • (American Academy of Otolaryngology--Head and Neck Surgery)
  • (American Academy of Dental Sleep Medicine)
  • (American Academy of Otolaryngology--Head and Neck Surgery)

Related Issues

  • (American Academy of Otolaryngology--Head and Neck Surgery)
  • (American Rhinologic Society)

Videos and Tutorials

Clinical Trials

  • From the National Institutes of Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Find an Expert

  • (American Academy of Sleep Medicine)
  • (American Academy of Otolaryngology--Head and Neck Surgery)

Children

  • (Nemours Foundation)

Patient Handouts

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