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Nutrition

Summary

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Healthy eating is not hard. The key is to

  • Eat a variety of foods, including vegetables, fruits, and whole-grain products
  • Eat lean meats, poultry, fish, beans, and low-fat dairy products
  • Drink lots of water
  • Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings.

Centers for Disease Control and Prevention

Start Here

  • (Department of Agriculture)
  • (Department of Agriculture, Department of Health and Human Services)
  • (Department of Agriculture) - PDF
  • (Nemours Foundation) Also in
  • (Department of Agriculture, Department of Health and Human Services)

Latest News

Diagnosis and Tests

  • (American Association for Clinical Chemistry)

Related Issues

  • (Harvard School of Public Health)
  • (American Academy of Family Physicians) Also in
  • (Department of Agriculture) - PDF Also in
  • (Mayo Foundation for Medical Education and Research)
  • (Mayo Foundation for Medical Education and Research)
  • Easy-to-Read (American Heart Association) - PDF
  • (Food and Drug Administration) Also in
  • (Department of Agriculture) - PDF
  • (American Academy of Family Physicians)
  • (Food and Drug Administration)
  • From the National Institutes of Health (National Institutes of Health)
  • (Department of Agriculture) Also in
  • (American Heart Association)
  • (Mayo Foundation for Medical Education and Research)
  • (American Heart Association)

Specifics

  • (Department of Agriculture) - PDF Also in
  • (Department of Agriculture) - PDF - In English and Spanish Also in
  • From the National Institutes of Health (National Heart, Lung, and Blood Institute)
  • (Department of Agriculture) - PDF Also in
  • (American Heart Association)
  • (Mayo Foundation for Medical Education and Research)
  • (Department of Agriculture) - PDF
  • (Department of Agriculture) - PDF
  • (Department of Agriculture)
  • (Department of Agriculture)
  • (Food and Drug Administration) - PDF
  • (Food and Drug Administration) - PDF
  • (Food and Drug Administration) - PDF
  • (Nemours Foundation) Also in

Health Check Tools

  • From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)
  • (Department of Agriculture)
  • From the National Institutes of Health (National Heart, Lung, and Blood Institute)
  • (Food and Drug Administration) - PDF
  • (Department of Agriculture)
  • (Department of Agriculture) Also in
  • (Department of Agriculture)

Statistics and Research

  • (National Center for Health Statistics)
  • (National Center for Health Statistics)

Clinical Trials

  • From the National Institutes of Health (National Institutes of Health)
  • From the National Institutes of Health (National Institutes of Health)
  • From the National Institutes of Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Reference Desk

Find an Expert

  • (Academy of Nutrition and Dietetics)
  • From the National Institutes of Health

Teenagers

  • (Department of Health and Human Services, Office on Women's Health)

Men

  • (Academy of Nutrition and Dietetics)

Women

  • (Academy of Nutrition and Dietetics)
  • (Department of Health and Human Services, Office on Women's Health)

Patient Handouts

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