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Insomnia

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Summary

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.

Symptoms of insomnia include:

  • Lying awake for a long time before you fall asleep
  • Sleeping for only short periods
  • Being awake for much of the night
  • Feeling as if you haven't slept at all
  • Waking up too early

Your doctor will diagnose insomnia based on your medical and sleep histories and a physical exam. He or she also may recommend a sleep study. A sleep study measures how well you sleep and how your body responds to sleep problems. Treatments include good sleep habits, counseling, and medicines.

NIH: National Heart, Lung, and Blood Institute

Start Here

  • (American Academy of Family Physicians) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (UpToDate)
  • From the National Institutes of Health (National Heart, Lung, and Blood Institute) Also in

Treatments and Therapies

  • (Consumers Union of U.S.)
  • From the National Institutes of Health (National Heart, Lung, and Blood Institute)
  • (Mayo Foundation for Medical Education and Research)
  • (Mayo Foundation for Medical Education and Research)
  • (UpToDate)
  • From the National Institutes of Health (National Center for Complementary and Integrative Health)
  • (Consumers Union of U.S.)

Clinical Trials

  • From the National Institutes of Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Find an Expert

  • (American Academy of Sleep Medicine)
  • From the National Institutes of Health

Women

  • (Department of Health and Human Services, Office on Women's Health)

Patient Handouts

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