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Foot Health

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Summary

Each step you take involves a complex network of bones, muscles, tendons, and ligaments. This, combined with all of the weight they carry, explains why feet can have problems. To keep your feet healthy

  • Examine your feet regularly
  • Wear comfortable shoes that fit
  • Wash your feet daily with soap and lukewarm water
  • Trim your toenails straight across and not too short

Your foot health can be a clue to your overall health. For example, joint stiffness could mean arthritis. Tingling or numbness could be a sign of diabetes. Swelling might indicate kidney disease, heart disease, or high blood pressure.

Good foot care and regular foot checks are an important part of your health care. If you have foot problems, be sure to talk to your doctor.

NIH: National Institute on Aging

Start Here

  • From the National Institutes of Health (National Institutes of Health)

Diagnosis and Tests

  • (American College of Foot and Ankle Surgeons)
  • (American Orthopaedic Foot and Ankle Society)

Prevention and Risk Factors

  • (American College of Foot and Ankle Surgeons) Also in
  • (American Orthopaedic Foot and Ankle Society)
  • (American Orthopaedic Foot and Ankle Society)
  • (American Orthopaedic Foot and Ankle Society) Also in
  • (American Orthopaedic Foot and Ankle Society) Also in

Related Issues

  • (American College of Foot and Ankle Surgeons)
  • (American Orthopaedic Foot and Ankle Society)
  • (American Orthopaedic Foot and Ankle Society) Also in
  • (American Orthopaedic Foot and Ankle Society) Also in
  • (Mayo Foundation for Medical Education and Research)

Clinical Trials

  • From the National Institutes of Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Find an Expert

  • From the National Institutes of Health Also in

Children

  • (American Orthopaedic Foot and Ankle Society)
  • (American College of Foot and Ankle Surgeons)
  • (Nemours Foundation) Also in

Teenagers

  • (American College of Foot and Ankle Surgeons)
  • (Department of Health and Human Services, Office on Women's Health)

Seniors

  • From the National Institutes of Health (National Institute on Aging) - PDF
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