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Diabetic Diet

Summary

If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.

A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have.

Healthy diabetic eating includes

  • Limiting foods that are high in sugar
  • Eating smaller portions, spread out over the day
  • Being careful about when and how many carbohydrates you eat
  • Eating a variety of whole-grain foods, fruits and vegetables every day
  • Eating less fat
  • Limiting your use of alcohol
  • Using less salt

NIH: National Institute of Diabetes and Digestive and Kidney Diseases

Start Here

  • Video (American Diabetes Association) Also in
  • (Academy of Nutrition and Dietetics)
  • (American Academy of Family Physicians) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (Centers for Disease Control and Prevention) Also in
  • (American Diabetes Association) Also in
  • (Centers for Disease Control and Prevention) - PDF

Related Issues

  • (Mayo Foundation for Medical Education and Research) Also in
  • From the National Institutes of Health (National Center for Complementary and Integrative Health) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (American Diabetes Association) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (Nemours Foundation) Also in

Specifics

  • (American Diabetes Association) Also in
  • (American Diabetes Association) - PDF
  • (Mayo Foundation for Medical Education and Research)
  • (American Diabetes Association)
  • From the National Institutes of Health Easy-to-Read (National Institute of Diabetes and Digestive and Kidney Diseases) Also in
  • (American Diabetes Association) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (American Diabetes Association)
  • (American Diabetes Association) Also in
  • (Mayo Foundation for Medical Education and Research)
  • (American Diabetes Association) Also in
  • (American Diabetes Association) Also in
  • (American Diabetes Association) Also in
  • (American Diabetes Association) Also in

Health Check Tools

  • (American Diabetes Association)

Statistics and Research

  • (American Diabetes Association)

Clinical Trials

  • From the National Institutes of Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Find an Expert

  • From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases) - PDF
  • (American Association of Diabetes Educators)
  • (Academy of Nutrition and Dietetics)
  • From the National Institutes of Health
  • From the National Institutes of Health

Patient Handouts

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